CALLING ALL Busy Over 30's from Torbay, Newton Abbot & Surrounding Areas!

R.I.P 1:1 PERSONAL TRAINING

**Come and experience the coaching system that’s helped over 300 women finally get results they can feel — not just hope for.**

Hi lovely,

Emma here.

If you’ve tried gyms or personal trainers before and felt like nothing really changed, please hear this:

It wasn’t you.
It wasn’t your willpower.
It wasn’t your age.

The old PT model just isn’t built for women like us — especially when hormones, stress, careers, families and life pile up..

One hour a week isn’t enough support.
Random workouts don’t fix low energy or stubborn weight.
And most PTs don’t truly understand how a woman’s body changes in her 30s, 40s and 50s.

That’s exactly why we built 3D differently.

Why Women Choose 3D

Over 1:1 PT

More Coaching, Not Just “See You Next Week”

You’re not left on your own.

You’re coached 3+ times a week by people who actually know your goals.

A Full Team Looking After You

No single PT trying to do everything.
You get a whole coaching team guiding you every step of the way.

Simple, Supportive Nutrition

No confusion. No overwhelm.
Just full diet support that works for real life (and real hormones).

Menopause-Smart Training

Strength + conditioning designed to help women drop fat, tone up, and feel strong again — even when your body isn’t behaving the way it used to.

The Build & Burn™ System

Our signature method that helps you lose inches, gain shape, and actually feel good again.

A Proper Community

Women who get you.
Women who support you.
Women who know that life isn’t always neat and tidy.

Got A Blue Light Card?

Discounts available as a thank you for your service

* OUR PROGRAMS ARE EXTREMELY POPULAR & SPACES ARE ALWAYS LIMITED

Third Dimension is for you if:

You’ve tried more personal trainers than you can count
You want to lose weight and tone up — but in a way that fits your life
You’re done with feeling self-conscious, stuck, or second-best
You’re ready to be coached, supported, and celebrated — not left to figure it all out alone

HERE ARE JUST A FEW OF OUR SUCCESS STORIES.

WILL YOU BE NEXT...?

"Stu you are a legend, thank you!"

"I'm totally hooked now, bring on the next few months! I'm really looking forward to the results..

Stu you are a legend thank you for all your support and all the group that I've trained with - fab bunch of peeps, couldn't have done it without you all!

"Anyone thinking about joining...... do it!!!"

For anyone thinking about joining Third Dimension Fitness do it!!!!! I can not recommend the people here enough I feel like I have an extended family. The encouragement and support from not only Stu, Emma and Matt but every single member that goes here is what pushes you to achieve the best you can. I can't wait to continue my journey. Thank you to everyone xx

"My weight was affecting my mental health"

In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone. Stu's encouragement and people of a similar age with similar goals who support each other make Third Dimension not just a gym but a holistic, supportive approach to fitness, which has helped me lose the weight and feel better about myself.

"My life has changed dramatically!"

"I want to cry looking at my before pictures but I am SO happy with my progress. Stu you are an incredible trainer and have created such a bad ass studio with the most incredible motivating team! My life has changed dramatically in these few weeks, I can walk my dog without aching or getting out of breath, I have so much more energy and have gained so much confidence!

Thank you thank you thank you!

Why Third Dimension Fitness works

(When everything else hasn't)

Because you’re not buying access. You’re receiving coaching.

No complex machines to figure out.
No wandering around hoping today is the day it “clicks.”
No once-a-week PT check-ins.
No overwhelm. No judgement. No confusion.

Every single session is coach-led, personalised, and structured for real results.

You get the expertise of a personal trainer…
Without paying £40 per hour.

And without the awkwardness, the scheduling chaos or the one-session-a-week ceiling.

This is the smarter, modern alternative to 1:1 PT.

* SPACES ARE LIMITED *

TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE STRONG & SCULPTED