Personal Training,
but better.
A coaching-led strength studio for people who've never felt comfortable in a traditional gym.
Fitness shouldn’t make you feel intimidated.
Every session is coached by a qualified Personal Trainer.
No wandering around wondering what to do.
No intimidating gym floor.
No being left on your own.
Just expert coaching, small groups of no more than 12 people, and a team who genuinely want to see you succeed.
Whether your goal is to lose weight, build strength or simply feel like yourself again...
You'll feel Safe.
You'll feel Seen.
You'll feel Successful.
That's #The3DWay.
This Isn't A Gym, It's Elite Level Coaching
Third Dimension was built for people who want more support than a traditional gym can offer — without the cost or awkwardness of 1:1 Personal Training.
You won’t be handed a programme and left to get on with it.
You won’t walk through the door wondering what you’re supposed to do.
And you’ll never disappear into a crowded room unnoticed.
Every session is led by a qualified Personal Trainer and capped at just 12 people.
Your training is planned. Your exercises can be adapted to you. Your progress is tracked. And there’s always a coach there to guide, encourage and challenge you.
Small Groups. Personal Coaching.
We believe the coach makes the room.
That’s why our sessions aren't generic fitness classes where one person stands at the front and everyone blindly follows along.
Our coaches move around the room.
They know your name.
They know what you're working towards.
They check your technique, adapt exercises when needed, help you progress and make sure you never feel lost in the crowd.
You get the expertise and attention you'd expect from Personal Training, with the energy, support and community that comes from training alongside other people.
And never more than 12 of them.
Safe. Seen. Successful.
Everything we do at Third Dimension Fitness comes back to three things.
You should feel safe enough to walk through the door without worrying about being judged.
You should feel seen by coaches who know who you are, notice when you're struggling and genuinely care about your progress.
And you should leave feeling successful — whether that's lifting something you couldn't lift six weeks ago, losing inches, having more energy, or simply proving to yourself that you can do this.
Because getting fitter shouldn't just change your body.
It should change how you feel about yourself.
That's #The3DWay.
Blue Light Card Holder Benefits
We proudly support NHS, emergency services and armed forces personnel.
If you hold a Blue Light Card, you’ll receive
£50 off your 6-week Strong & Sculpted program.
Just show your Blue Light Card during your induction and we’ll apply your rewards.
More Than Just A Workout
"I've finally got me back...
and feel so much better in myself, fitter, stronger, sleep better and more importantly my confidence is back!.....I have lost 41lbs overall & I have lost 15inches. I’ve dropped 2 dress sizes!!"
Jo Thomas
"Stu you are a legend!"
"I'm totally hooked now, bring on the next few months! I'm really looking forward to the results.
Stu you are a legend thank you for all your support and all the group that I've trained with - fab bunch of peeps, couldn't have done it without you all!"
Alex Carpenter
"To think I've lost three stone in a year is insane!"
"If you'd asked me a year ago if I could achieve what I have, I would have told you not in a million years!!"
Maria Chammings
Programs & Prices
No hidden prices. No awkward sales pitch. No surprises.
We want you to know exactly what Third Dimension Fitness costs before you ever speak to us.
If you're new to 3D, your journey starts with one of our coached introductory programmes.
Strong & Sculpted
6 Week Program
Perfect if you want to lose weight, build strength, improve your fitness and finally get back into a routine that actually sticks.
You’ll get:
✓ 3 fully coached sessions every week
✓ 18 sessions across the 6 weeks
✓ Maximum 12 people per session
✓ Nutrition guidance and support
✓ Weekly check-ins and accountability
✓ 3 Styku 3D body scans to track your progress
✓ Access to the Team 3D coaching app
✓ Support from our coaching team every step of the way
£297 for the full 6 weeks
Split payments, Klarna and Clearpay options also available.
Got a Blue Light Card?
Have £50 discount as a thanks for your service
Love Your 6 Weeks? Here’s What Happens Next.
Strong & Sculpted is designed to show you what training differently feels like.
If, at the end of your 6 weeks, you want to continue training with us, you can choose one of our ongoing coaching memberships.
And because we believe in complete transparency, here’s exactly what they cost.
FOUNDATION — FROM £109 PER MONTH
8 fully coached sessions per month
Perfect if you want to train with us twice a week and build strength, fitness and consistency around a busy life.
That works out at approximately £13.63 per coached session.
MOMENTUM — FROM £125 PER MONTH
12 fully coached sessions per month
Our most popular option.
Perfect if you want to train three times per week and make 3D the foundation of your weekly training.
That works out at approximately £10.75 per coached session.
UNLIMITED — £169 PER MONTH
Unlimited fully coached sessions
For members who want maximum flexibility and the freedom to train as often as their programme and recovery allows.
Train 4 times per week and that's less than £10 per coached session.
What’s Included In Your Membership?
Whichever membership you choose, you're not simply paying to use our equipment.
You're joining a fully coached training system.
✓ Every session led by a qualified Personal Trainer
✓ Maximum 12 people per session
✓ Structured Build & Burn™ programming
✓ Exercise adaptations and progressions when needed
✓ Ongoing coaching and accountability
✓ Progress tracking
✓ Access to the Team 3D coaching app
✓ Regular Styku 3D body scans
✓ Support from a coaching team who actually know your name
There are no joining fees and no hidden extras.
Not Sure Which Membership You’d Need?
Don't worry.
You don't need to decide now.
Start with your 6-week Strong & Sculpted programme, experience 3D for yourself, and we'll help you choose the right option if you decide you want to stay.
"𝙈𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙖𝙨 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙢𝙮 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙥𝙤𝙤𝙧 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Jo Cornhill
"I have a new found love for feeling strong"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Ria Dart
"I'm so happy with my progress"
"I want to cry looking at my before pictures but I am SO happy with my progress. Stu you are an incredible trainer and have created such a bad ass studio with the most incredible motivating team! My life has changed dramatically!
I can walk my dog without aching or getting out of breath, I have so much more energy and have gained so much confidence!
I love going to the gym, also a big thank you to everyone at the studio I train with
who pushes me on, thank you thank you thank you!"
"Jemma"
Find Us
With studios located on Paignton Seafront
and at the iconic Tuckers Maltings in Newton Abbot , 3D Fitness brings expert coaching and unmatched community vibes right to your doorstep.
Whether you’re enjoying sea views while training in Paignton or stepping into the historic heart of Newton Abbot, both locations offer our signature small-group PT experience—coached every session, structured for results, and built for real people like you.
LET'S CHAT
Use the calendar below to book a call back and have a relaxed, no obligation chat about your goals and how we can help you.
© 2022 Third Dimension Fitness