Personal Training,
but better.
Third Dimension Fitness Is A Premium Semi-Private Coaching Studio for People Who Want Serious Results
All the benefits of a top personal trainer — expert guidance, personalised programming, accountability and real support — for less than the cost of one weekly PT session per month. And none of the 1:1 awkwardness.
You'll never want to hire a 1:1 PT ever again.
Third Dimension Fitness is not a gym.
And it’s not generic “classes.”
It’s a semi-private coaching studio, designed for women & men who want to feel coached, supported, seen and challenged — without spending
£400–£600 per month on 1:1 PT.
We combine the precision of personal training with the energy and community of a small-group environment, creating a system that delivers results faster, more sustainably and more enjoyably than any lone PT or big-box gym ever could.
What Sets Us Apart
Our semi-private personal training (PT) sessions are the heart of our approach. Here, workouts are not a one-size-fits-all but a personal journey tailored to each individual. With groups capped at just 12 members, each session provides the intimacy and personal attention of a private training experience combined with the motivational boost and camaraderie of a community.
Our certified trainers don’t just lead workouts; they become partners in our members' fitness journeys, offering guidance, support, and the kind of personalized coaching that turns goals into achievements.
Our Commitment
Third Dimension Fitness is more than just a place to work out—it's a community. Each member is seen, heard, and valued, with every coach committed to nurturing not only physical strength but also emotional and mental growth. We stand by a commitment to provide an unparalleled fitness experience that goes beyond traditional workouts.
Join The Movement
Whether you're just starting out on your fitness journey or looking for a new challenge, Third Dimension Fitness is your launchpad to a healthier, happier you. Join us, and let's rise together in a place where fitness is as enjoyable as it is transformative.
Blue Light Card Holder Benefits
We proudly support NHS, emergency services and armed forces personnel.
If you hold a Blue Light Card, you’ll receive:
£50 off your 6-week Launchpad
£50 off your first month when you fast-track into any of our Coaching Programmes
Full access to our coached Build & Burn™ sessions and supportive studio community.
Just show your Blue Light Card during your induction and we’ll apply your rewards.
More Than Just A Workout
"I've finally got me back...
and feel so much better in myself, fitter, stronger, sleep better and more importantly my confidence is back!.....I have lost 41lbs overall & I have lost 15inches. I’ve dropped 2 dress sizes!!"
Jo Thomas
"Stu you are a legend!"
"I'm totally hooked now, bring on the next few months! I'm really looking forward to the results.
Stu you are a legend thank you for all your support and all the group that I've trained with - fab bunch of peeps, couldn't have done it without you all!"
Alex Carpenter
"To think I've lost three stone in a year is insane!"
"If you'd asked me a year ago if I could achieve what I have, I would have told you not in a million years!!"
Maria Chammings
The Launchpad
6 Week Personal Coaching Experience
Drop up to 28lbs in just 6 weeks with
PT-level coaching, a proven plan and a supportive community — all in a supportive environment where you’ll finally feel confident lifting weights.
Launchpad isn’t a “challenge.”
It’s a 6-week immersion into personal training — delivered in our small-group coaching format — designed to rapidly transform your strength, confidence and habits.
Across six weeks, you’ll work closely with our coaching team, follow a structured program tailored to your level, and experience how powerful training becomes when you stop guessing and start being coached properly.
What You Get
With Launchpad, you get access to:
12 coached sessions per month in our Build & Burn system
Expert guidance on technique, progression and confidence with weights
Nutrition support that fits real life (not chicken, rice and misery)
Accountability from coaches who actually care
A supportive empowering community so you never feel judged or out of place
Progress checks to track strength, fat loss and muscle definition
It’s everything a personal trainer should give you — delivered by an entire coaching team, inside a premium studio, at a fraction of the price.
Who Launchpad Is For
Launchpad is designed for women who:
Want to feel confident lifting weights
Need structure, accountability and support
Want to drop inches, build strength and tone up
Want to stop feeling overwhelmed, stuck or intimidated
Want a proper system — not another class, fad or bootcamp
If you want to stop starting over… Launchpad is where you begin.
"𝙈𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙖𝙨 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙢𝙮 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙥𝙤𝙤𝙧 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Jo Cornhill
"I have a new found love for feeling strong"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Ria Dart
"I'm so happy with my progress"
"I want to cry looking at my before pictures but I am SO happy with my progress. Stu you are an incredible trainer and have created such a bad ass studio with the most incredible motivating team! My life has changed dramatically!
I can walk my dog without aching or getting out of breath, I have so much more energy and have gained so much confidence!
I love going to the gym, also a big thank you to everyone at the studio I train with
who pushes me on, thank you thank you thank you!"
"Jemma"
Find Us
With studios located on Paignton Seafront
and at the iconic Tuckers Maltings in Newton Abbot , 3D Fitness brings expert coaching and unmatched community vibes right to your doorstep.
Whether you’re enjoying sea views while training in Paignton or stepping into the historic heart of Newton Abbot, both locations offer our signature small-group PT experience—coached every session, structured for results, and built for real people like you.
LET'S CHAT
Use the calendar below to book a call back and have a relaxed, no obligation chat about your goals and how we can help you.
© 2022 Third Dimension Fitness