Want the Results of Personal Training,
Without the High Costs?
At Third Dimension Fitness, our journey began with a simple yet profound realization: the traditional gym experience isnโt for everyone.
Many of us, especially those of us over 30, were searching for something differentโa place where fitness isnโt just about equipment and routines, but about people, support, and personal growth.
Personal training is effective, but it doesnโt need to break the bank. Our small group personal training sessions give you all the individual attention and expertise youโd expect from one-on-one PTโwithout the expensive hourly rate. Plus, youโll benefit from the accountability and motivation of a supportive group of like-minded people.
What Sets Us Apart
Our small group personal training (PT) sessions are the heart of our approach. Here, workouts are not a one-size-fits-all but a personal journey tailored to each individual. With groups capped at just 12 members, each session provides the intimacy and personal attention of a private training experience combined with the motivational boost and camaraderie of a community.
Our certified trainers donโt just lead workouts; they become partners in our members' fitness journeys, offering guidance, support, and the kind of personalized coaching that turns goals into achievements.
Our Commitment
Third Dimension Fitness is more than just a place to work outโit's a community. Each member is seen, heard, and valued, with every coach committed to nurturing not only physical strength but also emotional and mental growth. We stand by a commitment to provide an unparalleled fitness experience that goes beyond traditional workouts.
Join Us
Whether you're just starting out on your fitness journey or looking for a new challenge, Third Dimension Fitness is your launchpad to a healthier, happier you. Join us, and let's rise together in a place where fitness is as enjoyable as it is transformative.
More Than Just A Workout
"I've finally got me back...
and feel so much better in myself, fitter, stronger, sleep better and more importantly my confidence is back!.....I have lost 41lbs overall & I have lost 15inches. Iโve dropped 2 dress sizes!!"
Jo Thomas
"Stu you are a legend!"
"I'm totally hooked now, bring on the next few months! I'm really looking forward to the results.
Stu you are a legend thank you for all your support and all the group that I've trained with - fab bunch of peeps, couldn't have done it without you all!"
Alex Carpenter
"To think I've lost three stone in a year is insane!"
"If you'd asked me a year ago if I could achieve what I have, I would have told you not in a million years!!"
Maria Chammings
6 Week 'Launchpad' Weight Loss & Fitness Challenge
At Third Dimension Fitness, we GUARANTEE results without putting you through mind-numbing or grueling cardio workouts or boring or restrictive diet plans. If you don't drop at least 14lbs or a dress size in six weeks, we'll give you another 6 weeks absolutely FREE!
We're transforming group training by prioritizing strength and endurance over mere speed and exhaustion. Whether lifting, pushing, or pulling, our expert-guided sessions are crafted to drive you toward your fitness aspirations in a nurturing and vibrant atmosphere.
Embark on 'The Launchpad' with us, where we elevate spirits, bodies, and ambitionsโcompletely Burpee-free. Discover the difference at Third Dimension Fitness, where every workout moves you closer to your best self, without a single Burpee in sight."
"๐๐ฎ ๐ฌ๐๐๐๐๐ฉ ๐ฌ๐๐จ ๐๐๐๐๐ฃ๐ ๐ฉ๐ค ๐ข๐ฎ ๐๐๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ฃ๐ ๐ฅ๐ค๐ค๐ง ๐จ๐๐ก๐-๐๐จ๐ฉ๐๐๐ข"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Jo Cornhill
"I have a new found love for feeling strong"
"I have always avoided traditional diets as I was afraid of yoyoing. My weight was adding to my depression and poor self-esteem.
In six weeks I've lost a stone in weight and thirteen inches, 7.5 of which are from my waist alone"
Ria Dart
"I'm so happy with my progress"
"I want to cry looking at my before pictures but I am SO happy with my progress. Stu you are an incredible trainer and have created such a bad ass studio with the most incredible motivating team! My life has changed dramatically!
I can walk my dog without aching or getting out of breath, I have so much more energy and have gained so much confidence!
I love going to the gym, also a big thank you to everyone at the studio I train with
who pushes me on, thank you thank you thank you!"
"Jemma"
Take the challenge as a couple?
Do you and your partner want to get in shape together? Get in touch, we can make it happen!
12 Week
'MenoMakeover' Program
Are you ready to take control of your menopause journey? Join us at Third Dimension Fitness for a program specifically designed to support women through the unique challenges of menopause. Say goodbye to feeling powerless against your symptoms and hello to a revitalized you!
What You'll Gain;
Expert-Led Fitness Classes: Tailored workouts to build strength and manage weight.
Personalized Nutrition Plans: Combat menopause symptoms with nutrition that works.
Weekly Support Meetings: Share experiences and learn in a supportive group setting.
Stress Reduction Techniques: Learn to manage mood swings and increase your well-being.
Ongoing Motivation and Support: Our team is here to cheer you on every step of the way!
Why Our Program?
Designed Specifically for Menopausal Women: Every aspect of the program is tailored to the needs of women experiencing menopause.
Holistic Approach: We address physical, emotional, and mental
health.
Community and Connection: Join a community of women who understand and support each other.
"I now feel fitter and stronger than I did in my 20's and 30's"
"Entering my 40's changed me mentally as well as physically and it wasn't until I hit a low that I realised something wasn't right within me. As woman we are afraid to face the next big change in our life and for me I knew I was hitting that peri-menopause stage and this was when I decided I needed to look after my body as well as my mental state. I now feel fitter and stronger than I did in my 20s and 30s it's now a way of life for me."
Emma Furay
"Iโm totally hooked now"
"Iโm sooo chuffed I canโt quite believe it! Itโs flown by and Iโm totally hooked now - Stu you are a legend thank you for all your support and all the group that Iโve trained with - fab bunch of peeps couldnโt have done it without you all"
Alex Carpenter
LET'S CHAT
Use the calendar below to book a call back and have a relaxed, no obligation chat about your goals and how we can help you.
ยฉ 2022 Third Dimension Fitness